7 Minute is a well-known Android application for fitness at home.There are short and high-intensity exercise routines designed for efficiency and convenience. With scientifically proven workouts, users can maximize calorie burn in minimal time.
Short and simple
The app follows a high-intensity circuit training model, meaning it is possible to achieve maximum fitness benefits in just seven minutes. Each workout consists of twelve exercises performed in quick succession with brief rest intervals. This structure boosts metabolism, improves cardiovascular health and strengthens muscle resistance.
Assistance
There are clear voice instructions and animated demonstrations for each exercise. You maintain proper form while completing each movement. Such an approach minimizes the risk of injury while enhancing the effectiveness. Overall, the guided format makes workouts accessible for beginners and experienced individuals alike.
And as usual, you can personalize your exercise sessions by adjusting workout durations, difficulty levels and rest times. There is built-in progress tracking, helping you monitor the quality of your sessions. Visual graphs display fitness improvements, including calories burned.
Features
- similar to Runmefit, it is possible to set reminders;
- there are adjustable rest periods for different endurance levels;
- provides warm-up and stretching routines for injury prevention;
- free to download and use;
- compatible with supported Android versions.
