ActionDash is an Android application that helps users understand how smartphones affect their lives and build healthier habits.
Screen time
The companion automatically logs daily app usage, screen unlocks and session lengths in real time. You can view detailed breakdowns of how long you have spent on each service or category. It is possible to track how often you unlock your smartphone and when notifications arrive to analyze your own patterns and view how interruptions occur. The summaries also calculate daily averages to highlight trends.
Achieve goals
There are customizable focus sessions that restrict access to unnecessary content for set periods. You can schedule this mode or activate it manually to enter a distraction-free environment. On top of that, you may try Evolve, the platform which helps individuals maintain their wellbeing and reduce overall anxiety.
Please note that all personal details and reports remain securely stored on your device and never leave it. The utility does not collect or share private information with third parties, ensuring a safe and anonymous experience. Optional backup allows data exports for tracking.
Features
- generates detailed reports that summarize usage patterns over time;
- built into Digital Wellbeing framework, making advanced tracking more accessible;
- possible to see which applications send the alerts and notifications the most to remove them;
- free to download and use;
- compatible with supported Android versions.
