Bend is an application for Android that provides access to an extensive library of stretching exercises. There are personalized plans with daily reminders and notifications.
Goals
After sharing personal details such as gender, age and goals, users can customize training courses according to their needs. It is possible to start working out to improve the posture, become more healthy, reduce soreness and so on. Similar to any other similar app including Yoga With Adriene, the exercises here are suitable both for beginners and advanced athletes.
Tips
First, each lesson is accompanied with a visual instruction that allows you to properly perform the task without potential injuries. You can divide the stretching into multiple movements to see each step individually and repeat it as shown in the utility. Depending on your own progress, you are able to edit the courses and adjust the intensity levels. If the new configuration is too difficult for you, you have an option to go back anytime.
It is possible to choose lessons for specific muscle groups. The list includes back, shoulders, hips and hamstrings. You can develop these areas apart from each other. Still, there are plans that combine several aspects.
Features
- provides progress tracking tools and charts;
- there are pre-workout and recovery routines;
- possible to turn on reminders and enable notifications to regularly complete exercises;
- free to download and use;
- compatible with supported Android versions.
