BetterSleep is a relaxation application for Android developed to help users improve sleep quality through personalized insights, guided meditations and ambient soundscapes.
Tracking
The companion relies on mobile device sensors and audio input to monitor light, deep and REM sleep. Users can track when they fall asleep, how often they wake up and the quality of relaxing over time. It is possible to generate daily scores and trends to identify habits that may disrupt rest.
Programs
Just like in Endel, there is a rich sound library featuring ambient noises, nature recordings, white noise, ASMR and instrumental tracks. You can mix multiple sounds and create your own sleep-inducing soundscapes. There is an option to save and schedule favorite music to play at bedtime or during meditation.
Moreover, you may enjoy professionally narrated bedtime stories and guided meditations. Stories cater to both adults and children, offering themes ranging from fantasy to nature and mindfulness. There are breathing exercises, body scans, and stress-reducing techniques as well. And last but not least, the app includes an intelligent alarm that gently wakes you during your lightest sleep phase, minimizing grogginess.
Features
- a full edition and sound library is available for subscribed individuals;
- rates sleep sessions based on length and depth;
- a mood tracker logs emotional state upon waking for better correlation;
- free to download and use;
- compatible with supported Android versions.
