Cleveland Clinic Diet is an application for Android that provides personalized weight loss programs built by qualified health experts. Users can set goals and prepare optimized meal plans.
Profile
Just like in Keto Cycle, here creation of a diet plan starts with providing personal details to establish a baseline. Users can enter their birthday, height, weight, gender, medical history, eating habits and gym experience. Moreover, there are more specific questions designed to identify goals, reasons and approach to losing fat.
All the collected information forms the foundation of a smart program which helps to gradually decrease body weight while keeping everything healthy. However, it is worth noting that although the app is developed in assistance with medical specialists, it does not replace real life doctor’s consultations.
Courses
Users can calculate their BMI to make a calorie deficit and start losing unnecessary fat every day. The main page visualizes the wellness path which consists of several steps to increase self love for the body and follow a nutrition plan. Thanks to a journal, it is possible to keep track of sodium, carbs, sugar and fiber consumption to avoid overeating. There are tips that guide on what products and food are recommended to take during a certain time of a day.
Features
- logs meals for monitoring calorie intake;
- possible to add workouts records;
- there are insights on the pillars of well-being;
- free to download and use;
- compatible with supported Android versions.
