Dr Berg is a wellness application for Android that provides science-based guidance on keto, intermittent fasting and nutritional health. All courses are developed by Dr. Eric Berg, a well-known medical professional.
Videos
There is a vast media library on intermittent fasting, keto dieting and fat-burning strategies. Clips are categorized by health topics for easier navigation and are updated regularly to reflect the latest nutritional findings. Users can save their favorite videos and get notified when new content becomes available.
Moreover, the app includes tailored suggestions for keto-friendly meals, snacks and supplements to support specific goals. You can maintain fat loss or metabolic balance. There are easy-to-follow guides on portion sizes and nutrient timing as well. On top of that, you may try Runmefit to track your physical activities.
Fasting
Built-in trackers help you monitor intermittent fasting schedules, meal timings and progress over time. The companion is suitable for both beginners and experienced users with preset plans. What is more, a keto macros calculator is included to ensure dietary compliance based on personal goals.
Features
- adjusts based on weight and activity level;
- content is available in the form of videos, audio tracks and electronic books;
- possible to purchase specific supplements recommended by the doctor himself;
- free to download and use;
- compatible with supported Android versions.
