Happier is an Android application known for relaxation courses and meditation sessions led by renowned teachers in psychology, neuroscience and Buddhism.
Visual approach
Every day, users receive short video teachings from qualified experts. These guides explain core mindfulness principles in an easy-to-understand, relatable way. Short clips are designed to inspire, educate and motivate individuals to stay consistent with their practice.
Moreover, there are structured meditation courses spanning several days to help you go deeper into themes like self-compassion, focus or managing stress. You can develop your wellbeing step-by-step, with progressive insights and techniques. Each topic is divided into short, manageable lessons, making it easier to stay on track.
Play
The player is lightweight and works in the background, without bothering you during other activities. You can complete your walking or running sessions, work at a computer or just workout at home, you are still able to listen to your meditation courses and keep your progress. Besides, just like in BetterSleep, here you may save your favorite tracks and access them without internet connection.
Features
- possible to create a personalized relaxation library;
- provides sleep-specific meditations to improve the quality of the rest;
- there is a dark mode that reduces eye strain;
- free to download and use;
- compatible with supported Android versions.
