Intellect is a mental health and self-improvement application for Android that provides guided content, habit tools and coaching connections.
Become better
There are structured learning paths created for themes like stress, sleep, motivation, or relationship skills. Each class consists of short, interactive sessions that are videos, quizzes, reflections, to gradually shift thinking and habits. The content is clinically informed and designed to be digestible so users can progress without feeling overwhelmed.
The app includes a mood tracker where you log feelings and relevant triggers to increase self-awareness. Based on this, you get short guided practices for moments of anxiety, anger, or overwhelm. Journals allow you to express thoughts, practice gratitude or work through issues using prompts.
Professional approach
Compared to Evolve or other analogs, here you may access behavioral health coaches or therapists. Specialists are certified and matched on language to support personal journeys. Chat or call sessions let you receive feedback which you need right now. It is possible to share both text and voice messages whenever you feel you want to talk about certain issues.
Features
- provides mood tracking with personalized rescue session suggestions;
- users can set their goals with streaks, badges and insights;
- encryption of private data is available;
- free to download and use;
- compatible with supported Android versions.
