Lasta is an Android application developed to support users on their journey toward healthier eating, better habits and sustainable weight loss. There are intermittent fasting, meal plans, mood tracking and habit coaching tools.
Starving
This is a digital companion that guides users through personalized intermittent fasting schedules structured based on their weight loss and wellness goals. There are popular methods like 16:8 and 18:6, helping to gradually adopt healthier eating windows. Timers, reminders and visual progress indicators are available for monitoring and staying on track.
In addition, you can generate custom diet plans, each one of which is tailored to support caloric balance while incorporating nutritious and satisfying meals. Grocery lists and step-by-step recipes make it easier to follow your regime. On top of that, you may try DietBet to win real money for keeping your life healthy.
Emotional aspect
There are tools to monitor emotional well-being and track how mood influences eating behavior. You can log feelings, identify patterns and receive guidance on managing emotional triggers related to food. Thus, it is possible to improve mindfulness and maintain motivation.
Features
- provides actionable coaching tips and challenges that promote long-term habit change;
- there is an intuitive progress dashboard that tracks milestone achievements;
- a water intake tracker is also included for proper hydration;
- free to download and use;
- compatible with supported Android versions.
