Liven is an Android application designed to improve wellbeing. Users can define their goals to stop negative thinking, beat procrastination, reduce stress and maintain discipline.
Mindfulness
Known for wellness guides, the companion provides access to an extensive library of mediations, breathing exercise and other practices. It is possible to fight daily anxiety and improve focus at the same time. Users can learn how to break habits and set clear goals to start living the way they truly want.
Each lesson comes with tips and positive reminders that may help you not to give up and continue your self-development. On top of that, you can access relaxation and sleep tools to properly rest at night.
Tailoring
It is worth noting that at the beginning of usage, the app offers you to complete a personal test, just like in mywellness. These quests help the platform to generate correct training courses tailored to your own needs and preferences. There is an option to change set goals anytime later.
Additionally, there is physical activity integration meaning you can log your workouts. It is possible to record yoga, gym, walking and running sessions among other categories.
Features
- there is a journal to add current mood and analyze how emotions change from time to time;
- personal info is encrypted against unauthorized access;
- requires to purchase a subscription to start sessions;
- free to download and use;
- compatible with supported Android versions.
