Mila is a workout application for Android primarily oriented towards women. Similar to Bend, there are exercises and programs that match users mood and preferences.
Embrace positivity
Similar to ERAKULIS, here users not only can achieve body goals but also improve overall well being. Training courses encourage self-love and personal growth. On top of that, there are inspirational quotes and practical tips.
Physical activities are accompanied with video instructions. You can read the descriptions with benefits on each workout program to see if it meets your requirements. The lessons do not last long, they are designed to be completed at home, you do not need any equipment to properly perform the exercises. The courses include yoga, HIIT, strength, cardio and core.
Celebrate
It is possible to track the progress and see the number of completed sessions. You can mark your huge milestones and share achievements with your friends across social media platforms to celebrate important moments. Moreover, the utility allows you to save favorite videos to a personal list.
Features
- account registration requires entering the email address;
- there is a subscription for a whole month or a year with trial period options;
- suitable for both beginners and professional athletes;
- users can find workouts that suit their current mood;
- possible to view the list of finished lessons;
- free to download and use;
- compatible with supported Android versions.
