MindEar is an Android application that allows users to and reduce the effects of tinnitus through personalized sound therapy and cognitive exercises. There are relaxation techniques and progress tracking to assist individuals in coping with ringing in the ears.
Therapy
The app generates custom soundscapes tailored to each person’s tinnitus frequency and severity. By adjusting white noise, pink noise or natural sounds, it is possible to mask intrusive ringing and promote habituation. There is an option to fine-tune settings to match one’s unique needs.
Exercises
Moreover, with cognitive behavioral therapy based exercises, you can reduce tinnitus-related stress and anxiety. The sessions focus on reframing negative thoughts and improving emotional resilience. By training with step-by-step guidance, you may learn to manage your response to tinnitus effectively. On top of that, it is possible to install Evolve to perform meditation and reduce your daily stress level.
In addition, a dedicated sleep mode includes calming sounds and guided relaxation exercises to improve your rest quality. You can set a timer to gradually fade out sounds, promoting a natural transition into closing your eyes. The tools help lower nighttime tinnitus distress, reducing disturbances.
Features
- there are customizable therapy plans;
- more oriented towards elderly people suffering from ringing in their ears;
- courses are available without internet;
- free to download and use;
- compatible with supported Android versions.
