MOVE Coach is an official Android fitness and weight management application developed to support veterans participating in the program of the same name.
Overview
There is a three month interactive course designed to guide users through gradual behavior changes. Each week includes lessons focused on topics like portion control, healthy food choices, physical activity goals and emotional eating. Progress through the weeks unlocks additional content and tools.
Just like in any fitness utility including ERAKULIS, here you may set daily goals and log walking, strength training,or calorie intake. There are built-in tracking tools to monitor progress and visualize trends over time. You can enter data manually or sync with other health services or wearables. Graphs and charts display feedback on improvements and consistency.
Meals
Moreover, it is possible to track meals and make informed nutritional decisions. You can check calorie estimations, portion control tips and guidance on reading food labels. Thus, you plan what you eat based on your own goals. Besides, designed specifically for veterans, the companion aligns with VA healthcare objectives, respecting your privacy.
Features
- known for twelve structured weekly lesson plans;
- there is mood and stress check-in system;
- includes weight and step trackers with portion control and nutrition education;
- free to download and use;
- compatible with supported Android versions.
