MWH is a holistic health application for Android that combines low-impact workouts, meditation, and wellness guidance for a balanced lifestyle. Created by Melissa Wood-Tepperberg, the programs focus on pilates, yoga and mindfulness practices to build strength, flexibility and inner peace.
Full body
The platform provides a variety of less-pressure and sculpting workouts designed to tone the body without strain. The sessions put emphasis on controlled movements that enhance strength, mobility and endurance, making them suitable for women of different age groups. For more intensive training courses, users may download Future.
Beyond training
There are guided meditation lessons to help you reduce stress, improve focus and cultivate mindfulness. Sessions range from quick five minute resets to longer deep-relaxation practices, promoting overall mental well-being. Moreover, you can stream workouts anytime and anywhere, with new content added regularly. The app allows for flexible scheduling, so you may build a consistent fitness routine that fits your lifestyle, whether at home or while traveling.
Features
- includes nutritional insights on what, when and how to eat;
- programs are short yet effective;
- most exercises can be easily performer at home without advanced gym equipment;
- there are breathing techniques for stress relief;
- free to download and use;
- compatible with supported Android versions.
