Strong is a comprehensive fitness application for Android oriented towards athletes, bodybuilders and gym enthusiasts who want to track strength training progress.
Capturing activities
This is a simple tracker that allows users to record gym sessions quickly with intuitive controls tailored for strength training. It is possible to log sets, reps, weights and notes while staying focused on the workout. Pre-filled suggestions based on past performances speed up the recording process.
Moreover, you are able to build and save your own custom workout routines or choose from a list of preloaded templates. Each training day can include supersets, warm-up sets and rest periods. Editing, copying and rearranging courses is simple and efficient.
Analytics and notes
The app includes detailed analytics and performance graphs to visualize progress over time. You can view stats related to volume lifted, max weight and trends across different exercises. The insights help identify plateaus or achievements that require changes in training approach.
There is an integrated timer that activates on its own during rest periods between sets. You receive vibration or audio alerts when rest is over. It is possible to add workout notes to any session for context or motivation.
Features
- similar to ERAKULIS, there is an option to include warmups before main activities;
- the library contains over 250 exercises;
- there are charts and graphs that visualize overall progress;
- free to download and use;
- compatible with supported Android versions.
