touch grass is a digital wellness application for Android that helps users reduce screen time and reconnect with the real world. It is possible to track daily phone addiction, set limits and turn on reminders to take breaks from devices.
Take a break
The dashboard displays detailed reports on app activity and total screen time. Users can view trends over days, weeks and months to identify patterns and problem areas. The companion breaks down time spent on different categories, helping individuals make informed adjustments.
As mentioned before, it is possible to set personalized daily screen time goals to limit excessive smartphone usage. The utility alerts you when you approach or exceed your target. Restrictions can be adjusted based on work, relaxation or productivity needs providing flexibility.
Challenges and recommendations
Moreover, you may step away from your screens with scheduled break reminders and engaging challenges. There are activities like going for a walk, stretching or practicing mindfulness. On top of that, you can try Runmefit to monitor your physical activities and get yourself in shape.
The suggestions include outdoor activities and offline hobbies tailored to your preferences. Once you enable permission to your location, you can browse various establishments nearby such as parks, trails or recreational spots.
Features
- there are insights on mobile device usage;
- allows to set custom break alerts;
- personal profile shows overall progress;
- free to download and use;
- compatible with supported Android versions.
