Trainerize is a fitness application for Android that connects users with personal trainers to achieve their health and workout goals. Coaches in their turn can design customized programs, track client progress and provide instant feedback.
Courses
Users receive personalized training plans created by professional coaches to match their fitness levels and goals. Whether focusing on strength, weight loss or endurance, the app provides structured routines with clear instructions. It is also possible to track sessions and save various activities. This applies to logging sets, reps and weights for each exercise. Built-in performance analytics help track improvements over time, making it easy to measure progress and adjust workout intensity.
Demonstrations
There are step-by-step video clips for numerous exercises to ensure correct form and technique. You can follow along with guided courses, reducing the risk of injury and improving training effectiveness.
In addition to sessions, the companion includes nutrition tracking and habit coaching to support a well-rounded fitness plan. You are able to log meals, monitor macros, and get guidance from trainers on developing healthy habits.
Features
- there is a built-in messenger for communication between a client and a coach;
- possible to produce goal-based programs for each athlete;
- suitable for both men and women of different age groups;
- free to download and use;
- compatible with supported Android versions.
