UCLA Mindful is an Android application that equips users with guided meditations, wellness videos and educational content on stress reduction.
Practices
There is a library of basic meditation courses in multiple languages, suitable for beginners to develop foundational stress relieving skills. Wellness lessons are suitable for individuals facing health challenges and provide informative videos on posture, technique, and the scientific basis of mindfulness. New recordings originating from Hammer Museum programs are available to browse, bookmark and replay.
Recognizing that stress often stems from health-related issues, there are meditations tailored to people facing difficult conditions. Body scans, loving-kindness, and working with physical and emotional challenges are provided with sensitivity and care.
Podcasts
Each week, the app features thirty minute meditations and talks from live or virtual drop-in sessions. You can search, bookmark, and revisit these thematic recordings, making it easy to explore different mindfulness topics. The platform keeps content fresh and encourages exploration of themes like calm, kindness or focus. Additionally, you may install Fabulous to set personal challenges for self-development.
Features
- there are educational videos on mindfulness technique and science;
- includes meditation timer with start-and-end bells;
- courses are available in Arabic and English languages;
- free to download and use;
- compatible with supported Android versions.
