Elevate for Strava is an application for Windows that enhances workout data with deep insights, performance trends and advanced analytics.
Progression
The extension tracks Fitness, Fatigue, and Form over time, helping athletes visualize how their body responds to training intensity. Using heart rate or power data, it creates long-term fitness graphs that illustrate workload buildup and recovery periods. Thus, it is possible to avoid overtraining and identify optimal times for rest or peak performance.
Furthermore, you can analyze your activity data against custom heart rate and power zones to evaluate training effectiveness. There are tools to identify how much time you spend in each zone, providing insight into aerobic base building or high-intensity sessions. You can fine-tune your training programs based on these distributions to hit endurance, tempo or sprint goals.
Comparison
The program automatically tracks and displays personal records across multiple metrics like distance, speed and climbing. The dashboard displays side-by-side comparison of similar activities, such as repeated rides or runs on the same route. You can review improvements and detect plateaus with clear charts. On top of that, you may install Cad2Shape, to create convenient maps for your outdoor activities.
Features
- instantly spots new personal records during analysis;
- possible to separate stats for biking, running and swimming;
- there are side-by-side metrics and line graphs;
- free to download and use;
- compatible with modern Windows versions.
