SitApp is a Windows application that helps users maintain healthier sitting habits. There are regular posture changes and activity reminders for long computer sessions.
Intelligent tracker
This companion automatically monitors how long users have been sitting in front of their PC, via both system idle detection. Thus, it is possible to identify precise timing for breaks, minimizing the chance of forgetting to stretch or reposition. The tracking adapts to individuals behavior, pausing timers when they leave the desktop and resuming once they are back.
As mentioned before, there is an option to set personalized reminder intervals based on your own work style, focus cycles and posture needs. Notifications are designed to be non-intrusive but effective, giving clear prompts without disrupting your workflow. You can even configure break types, such as stretching, standing or walking away from the desk.
Posture
Going beyond reminders, the app suggests small adjustments for your sitting posture according to ergonomic principles. You can reduce common desk-related strains, neck stiffness and lower back pressure, especially if you need to use the computer for the whole day.
Features
- there is a silent mode for more focused work;
- provides stretching and movement tips for each break;
- similar to StayFocusd, the timer here runs in the background with minimum resource consumption;
- free to download and use;
- compatible with modern Windows versions.
