Aware is an Android application focused on well-being and inner development. There are scientific tools and guided sessions from leading experts, similar to Meditopia.
Mental health support
The app stands out with its emphasis on personalization. You will get assistance to improve relationship skills, manage stress, and develop mindfulness practices. It also aids in emotional regulation and building connections through face-to-face sessions.
All of Aware’s features cater to each individual needs, allowing you to work on specific areas of mental health. The app’s approach is based on fostering human connections and providing social support.
Science-based tools
Aware offers a variety of science-based tools, including journaling exercises, guided meditations, and educational content. The utility integrates cognitive behavioral therapy, Acceptance and Commitment Therapy, and other proven methods to address issues. The latter might include stress, anxiety, relationship challenges, and more.
The app’s resources are designed to be user-friendly and accessible, making it easy for anyone to engage in mental health practices.
Features
- offers personalized health care tools and live sessions for individual needs;
- you can access journaling, meditations, and cognitive therapies;
- prioritizes human connection and ensures user privacy;
- app is free to download and use;
- compatible with current Android versions.
