Daily Yoga is a well-known application for Android that allows users to improve their physical and mental health. There are personalized yoga classes suitable for both men and women.
Customization
Just like in ERAKULIS, here users are offered to answer several questions in order to get relevant training courses. It is possible to provide information on gender, motivations and plans as well as current and desirable body shape.
The next step is yoga experience. It is necessary to tell if you are new to such a workout, how far you are able to do seated forward bends, the number of russian twists you can complete at once and how often you would like to practice per week. Afterwards you get a customized plan and a period of time necessary to get where you want to be.
Classes
The application has an extensive catalog of yoga classes designed for beginners and skilled users. You can access workouts with videos from qualified coaches and see how to properly complete exercise. Each lesson lasts about 10-15 minutes and you are able to customize its intensity according to your needs.
There are courses to train your back, improve stretching abilities, reduce your stress level and recover from injuries. It is possible to play calm audio tracks while working out. The profile section displays your records and number of classes you completed. Overall, the application is a great way to get you into the shape you desire and maintain a healthy life.
Features
- provides a wide range of yoga classes;
- users can do stretching, mediate and tone up their body;
- a subscription is required to open all courses;
- free to use and download;
- compatible with supported Android versions.
