Freeletics is an Android application where you select personal goals and receive a month long training plan that helps you to achieve desired results more quickly and develop healthy habits.
You have the opportunity to choose three sporting goals, for example, to become more resilient, to get your body in tune and start eating properly. Based on your tasks, the app offers a personalized training plan that lasts several weeks. This system approach allows users to work on the required tasks. Gymshark provides similar functions.
Training Journey is personal plan, which combines a variety of exercises. There is warm up, running, intense interval training with your own weight, stretching and more. By the way, you can choose a program from several options.
There is a limited series of training from professional athletes. Sportsmen show the exercises that they perform daily to maintain their shape.
Freeletics provides Mindset Coaching with audio files where you can listen to the guides on physical and mental health, nutrition and other important aspects of healthy lifestyles.
Please note that the utility is paid. You can start implementing a personal plan after you sign up.
- long term personal training plan;
- audio guides with useful information on healthy lifestyles;
- the app is free to download;
- compatibility with actual Android versions.