Kompanion Fasting is an application for Android that helps users eat healthy food, lose weight and track metrics.
Creation
A personalized plan is built individually based on each individual health conditions and details. First, it is necessary to share general information about nutrition, physical activities, preferences and more. On top of that, the app requires entering exact body weight, height, age and gender. Please note that eating programs here become available only after purchasing a monthly or annual subscription, just like in Fastic.
Timer
There is a set of tools and charts that allow you to start and end fasting periods while keeping track of meals history. You can monitor your progress each day and celebrate achievements to gain additional motivation to continue your own journey. Moreover, it is possible to customize plans anytime adjusting the intervals, making them shorter or longer.
There are body stages visualization with which you can learn what happens inside your organism during fasting sessions. It is possible to log feelings and overall mood in a built-in journal to analyze your patterns and see when you are most vulnerable in terms of mental stability.
Features
- suitable for individuals of different ages both women and men;
- there is an option to scan food and browse nutritional info;
- allows to track daily water intake;
- free to download and use;
- compatible with supported Android versions.
