Lose It is an Android application that helps to count the calories of the dishes and, based on the correct food consumption, to lose weight.
With the help of the utility it is convenient to monitor your nutrition and consumption of the required amount of calories. Due to control, users achieve the desired results faster. Noom provides the same functions.
When registering, you enter your weight and height data. Also, you specify the desired values and answer a number of questions about nutrition. Based on this data, an individualized weight loss plan is created. Besides, the utility calculates the period you can achieve the result if you complete everything you need.
You will see the right number of calories for each meal. Lose It offers a simple method of tracking your diet. To add a dish, you enter a keyword and find specific products in the database. The utility contains thousands of items from grocery stores and restaurants.
Also, you have a chance to add information about your daily workouts and exercises, sleep quality and water balance. Overall, the app covers all the necessary steps to get the desired result.
- an individualized plan for weight loss;
- charts and reporting for monitoring nutrition and physical activity;
- the app is free to download;
- compatibility with actual Android versions.