NEOU is an application for Android that provides you with the opportunity to explore various fitness exercises on your smartphone.
Workout programmes
The app gives you the ability to browse a lot of different exercises and practice them by following detailed instructions. It is quite similar to SHREDDY as well as other fitness utilities on the website.
You can find here video and text materials dedicated to various topics. It is possible to explore running, fighting, yoga along with many other types of fitness exercise.
It is possible to create a personalized programme that suits your purposes. You can lose weight, gain strengths, become healthier and so on. All the available content is made by professional instructors with experience in sports.
There is the opportunity to track your progress and receive achievements if you are working out regularly, It motivates you to exercise better.
NEOU also sends you alerts and notifications, so you will not miss your training. Moreover, the app recommends you exercises depending on your profile.
Features
- provides you with access to a lot of various workout instructions;
- it is possible to personalize your programme;
- all content is created by professional instructors;
- free download for Android.
