Relax and Sleep Well is an Android application for hypnosis and meditation created by Glenn Harold, a popular audio recorder for self healing.
The utility offers special content that will help you relieve stress, anxiety and enjoy deep sleep. Several hypnotherapy sessions are aimed at relaxing. In other words, the material is designed to help users forget about their daily fuss, worries and sleep in peace.
The recordings combine the background sounds of the landscape with the authors special words, which help to overcome specific fears, blocks and stressful situations. Such assertions in a relaxed state influence the future attitude and vision of the problem.
In the Library tab you will find four free sessions as well as audio recordings on a variety of topics. These include anxiety, heal your body, let go of fear, lose weight now, build your self esteem, confidence in company and so on. Each block contains a detailed description of the effects that will occur after the hypnotherapy session.
There is a separate tab with breathing, which offers techniques aimed at relaxation. You can use an alternative Calmaria application for this purpose.
- four available records for relaxation and stress relief;
- strong background sound effects;
- the app is free to download;
- compatibility with actual Android versions.