Six Pack in 30 Days is a personal training assistant for Android mobile devices. This app offers abdominal and oblique muscles workout regimen for people with different levels of preparation.
Toned flat belly
Six Pack in 30 Days provides users with a free of charge core muscles workout schedule. It offers detailed instructions for each training session according to their goals and current state of the body. The content is developed for all levels. You can do all of the sessions at home because no equipment is needed. There are exercises to lose fat, build hard abs or a six pack.
In other words, you may get a designed routine for 30 days for systematic workouts to see your results in a month. The difficulty of exercises increases gradually. Users can get stronger with daily repetitions before adjustments are made. Classes are based on the very effective high intensity interval training method.
Additionally, the training assistant simulates an experience with a real coach. You get instructions vocally and can see 3D illustrated animations of all movements. They help you to be sure you do everything correctly.
For achieving a flat and ripped belly, you may add healthy eating habits with the Lifesum app. It offers a nutrition tracker, methods of fasting and recipes you are able to incorporate into your diet.
- customizable workout reminders;
- automatic recording of progress;
- the app is free to download;
- compatible with current Android versions.