MeditationWith the app you will learn how to meditate. Daily practices will improve your mental health. The library contains more than 500 sessions on topics ranging from deep sleep to improved focus, from concentration on internal sensations to interaction with close people. The utility reminds of such applications as Anxiety Reliever and other similar analogues that you can find in the store. Content is diverse. There are talks with specialists, step by step guides, video materials and audio files. You have the opportunity to choose the format and theme that are close to you. It is possible to save the file to listen to it at any time and place without an Internet connection. The personal profile has a tracker that allows you to monitor your activity and practice. This allows you to analyze how health has changed with your daily practices.
- developers add new content weekly;
- personal coaches;
- the app is free to download;
- compatibility with actual Android versions.