The Mindfulness is an application for Android with which you can meditate and relieve your stress. There is an option to build useful habits.
Purpose
This utility allows you to meditate and reach inner peace to maintain your mental health. It is possible to take psychology courses from professional therapists and coaches. You can increase your by learning new ways and methods of stress relief. There is an option to find your mindfulness for every mood and time of the day. The Mindfulness provides you with an overview of insights and personalized statistics. Moreover, the application sends you notifications to remind you about meditations.
Mental health
There is an option to explore various courses based on your knowledge and level. You may look through the homepage or select one of the experts. Just like in Modern Health, Each lesson comes with a detailed description and category so you can understand how certain exercises help you. It is possible to check the duration of sessions before you start.
The Mindfulness displays the overall time of your meditations to track your progress. There is an option to plan your sessions and select lessons based on your issues or needs.
Features
- helps you to maintain your mental health and meditate;
- free to download and use;
- reminds you about your planned sessions and lessons;
- there are various courses from professional psychologists and coaches;
- it is possible to track your learning process and view insights;
- compatible with current Android versions.
