Tone and Sculpt is a health and fitness program for Android mobile devices. This app provides workouts and nutrition advice helping women around the world reach their goals.
With this app, you can make healthy changes to your life, starting with diet, training and attitude. There are two world class coaches to select workouts from. Both professionals have different styles of exercises for various goals, intensity and fitness. You can find sessions for beginners, intermediate and advanced levels of preparation.
The utility offers workouts for home and gym. It is possible to find classes with equipment or body weight. Each plan combines HIIT, circuits, drop sets and exercises to target specific areas. Those include booty building, sculpting your shoulders, ab blasters and others.
Additionally, the tech provides delicious healthy recipes for every diet, including pescatarian, vegetarian and vegan. You may find a meal planner with calorie intake suitable for your nutrition and weight goal. Also, there is a shopping list, detailed cooking instructions and a weight tracker. Moreover, it is possible to create your own sport and food regimen.
If you want to add mindfulness programs to your schedule, you may check the Deliciously Ella app. It has similar functionality but offers meditations as well.
- possibility to download every workout to access in the offline mode;
- step by step instructions for preparing meals that fit within the recommended calorie range;
- the app is free to download;
- compatible with current Android versions.