Tone It Up is an Android application that provides access to an extensive selection of fitness programs for women. The utility helps set goals and achieve results together with personal trainers.
Programs and workouts
This platform is designed for women with any fitness level. There is an extensive selection of training programs for gaining muscle mass, losing weight, during pregnancy, after childbirth, and so on. It is possible to choose different types of workouts, including:
- kickboxing;
- barre;
- aerobics;
- power;
- yoga;
- sculpture;
- stretching;
- dancing and many others.
It is possible to choose classes aimed at a specific muscle group or part of the body, for example, abs, buttocks, legs, back, and so on.
Schedule and motivation
You can create a training schedule and watch full-length videos with recommendations. The utility sends reminders about classes and also allows you to track your progress. There is a separate section with a selection of healthy recipes. Thus, you have an opportunity to create meal plans.
The platform has an extensive community where you can share your results, communicate, train together, and stay motivated. It is possible to work on positive thinking and learn meditation techniques.
Features
- offers women an extensive selection of training programs;
- it is possible to choose workouts and create schedules of classes, just like in BODi;
- there are a lot of healthy recipes;
- you can stay motivated with community;
- the app is free to download and use;
- compatible with current Android versions.
