UP by Jawbone is an Android application created to monitor physical activity, sleep patterns, dietary habits, and more. Functioning as a companion to the eponymous fitness trackers, this utility is a tool for users looking to enhance their well-being.
Synchronization
Upon installation, you are invited to register and create an account. It is necessary to connect your device to the utility via Bluetooth. Thus, synchronization of information is provided. It is important to note that compatibility may vary, and not all Jawbone trackers are supported by this tool. The utility supports multiple languages, including English, German, French, Japanese, Chinese, and more, catering to a diverse user base.
Goals and monitoring
Setting goals is a key feature of the app, therefore you can establish targets such as the desired weight, number of steps per day, and recommended sleep duration. The app tracks your daily physical activity and calculates calories burned. Various types of training, from running and hiking to cycling, yoga, tennis, dancing, and more, are supported by this tool.
Additionally, users can configure idle timers, prompting them to move when needed. The utility helps maintain a food diary. There is an opportunity to record detailed information about meals and drinks, with a convenient option for quick calorie calculations.
It is possible to analyze sleep phases and get insights into effectiveness and patterns. The Smart Alarm feature ensures a gentle awakening at the optimal time. Users can enhance their experience by adding friends and relatives who also use UP Jawbone fitness trackers. There is an option to share achievements and compete.
Features
- compatible with several models of UP Jawbone fitness trackers;
- it is possible to track activities, calculate calories, and monitor sleep quality, similar to Glory Fit;
- there is a food diary to create healthy habits;
- the app is free to download and use;
- compatible with current Android versions.
