Women Workout Female Fitness is an Android application for womens fitness. Here you find specially chosen exercises that will allow you to work the problem areas and make your body beautiful.
The utility offers you a training plan that allows you to achieve the desired results. When registering women indicate their goals, body parameters and the frequency of workouts. The personal plan is formed based on these data. The developers also provide the Home Workout app.
There is the Training section with exercises on different muscle groups. You explore ABS Workout, Butt, ARM and Thigh. In addition, there is a challenge with training for a month to work on the whole body. Overall, the various tasks will diversify your fitness activities.
Each training contains animation and information on how to do the exercise properly. First, you look at the technique, and then run the right number of approaches on the timer. After that there is a small hitch where the next exercise is shown. Moreover, the training lasts no more than 30 minutes. It means, you can always take a little time to take care of your body.
The Report section contains information about your progress. All training is automatically recorded in the calendar.
- focus on womens problem areas;
- small and effective training for different muscle groups;
- the app is free to download;
- compatibility with actual Android versions.