Wysa is an Android application to track your mood and improve mindfulness. It is possible to reduce your anxiety through meditation. It helps you to release tension.
Chat
One of the key features is AI chat for emotional support. It helps users cope with stress, anxiety, and depression. The application has an individual approach.
Chat allows you to communicate about your feelings and experiences. It is possible to receive continuous support. There are personalized exercise tips and recommendations.
Tips and exercises
It is possible to learn various therapy methods such as CBT and DBT. There are exercises and tips to change negative patterns. It helps you to improve your overall mental health.
The app has meditation exercises for mindfulness and relaxation. You can access techniques such as deep breathing and visualization. It is possible to reduce the level of stress and anxiety.
There are tips and tools for self-care for your mental health. It helps to develop positive thinking and self-defense strategies. You can access emotional management exercises.
The utility ensures the security of your data. Your information is encrypted for privacy. It allows you to chat privately.
Features
- there is a chat for emotional support, just like in Replika;
- you can meditate for concentration;
- the utility has exercises and relaxation techniques;
- encryption for protection is provided;
- app is free to download and use;
- compatible with current Android versions.
