Yoga for Beginners is an Android application suitable for people who are not familiar with yoga and would like to practise it. Here are the basics of this direction, which help to understand how to work with the body and how to breathe.
The app offers small daily classes with simple instructions. With them you will learn the correct execution techniques and, if you want, to go to the next level.
Yoga for Beginners has a simple and intuitive interface without too much information. There are several blocks here. They include inner peace, twist detox, slow flow, energy booster, stretch, morning yoga and others. For each direction, the delivery time and calories are specified.
The duration of the classes is small from six to twenty minutes. This is convenient because you can always allocate a few minutes during the day. In addition, there is no fatigue from short term activities. Overall, motivation and interest in a new direction remain.
Each exercise is accompanied by a brief description of how it helps your body. There is also a video guide with clues. The lessons will help you to master the initial asanas and basics. They also affect immunity, balance and harmony.
After studying the practice, you can go to a more serious level. By clicking on Discover more apps you may find the right application. For example, you may choose Yoga Down Dog for both beginners and experienced practitioners.
- a simple and intuitive interface;
- description of execution techniques and video guides;
- the app is free to download;
- compatibility with actual Android versions.