You Are Your Own Gym is an application for Android devices intended for users involved in bodybuilding and fitness. The utility is based on the well-known book by American trainer Mark Lauren and contains an extensive selection of bodyweight exercises that can be performed at home. Thus, there is no need to visit the gym or purchase additional equipment, just like in Home Workout.
Exercises
The app has an extensive library of 200 bodyweight exercises with photos and instructions. It is possible to download special add-ons with videos in which Mark Lauren demonstrates each workout independently and explains its principles. It is possible to create a personal training program that lasts only 30 minutes a day.
Workouts
It is worth noting that the workouts are designed for three levels of difficulty: beginner, intermediate, and advanced. Therefore, you can choose a program depending on your physical condition. The app includes timers that allow you to perform exercises for the required amount. It is possible to customize the personal duration of training. Reminders of the need for daily exercise are provided.
Remark
Please note that add-ons with videos are paid and need to be downloaded separately.
Features
- is intended for users involved in fitness and bodybuilding;
- there is a wide selection of bodyweight exercises;
- it is possible to train at home without special equipment;
- you can choose a suitable workout depending on your
- physical condition;
- the app is free to download and use;
- compatible with current Android versions.
