Basic Fit is a workout application for Android that allows users to maintain their fitness routine and get personalized training courses. The utility is developed for all members of the eponymous chain of gym clubs.
Workouts
There is a large selection of workouts for each part of the body. You can gain muscles, decrease the level of fat and even become more flexible. Completing exercises does not take too much time and there is an option to customize training courses according to your needs. You can choose the intensity and number of sets as well as focus on developing certain muscle groups.
In addition, it is possible to get guidance from qualified coaches. You can ask for types of exercises for your goals and get motivated through your whole journey. Similar to Daily Yoga, there are videos with presentations on how to perform a certain workout properly, without any risk of injuring yourself while completing it.
Profile
This section displays how many calories you burn after each workout. It is possible to monitor your progress and check your latest achievements. You can check your current weight and compare this data with the ones from the previous week. And last but not least, the application allows you to view your body composition, to be exact, fat, muscle and bone mass.
Features
- possible to workout at home or gym clubs;
- there are personalized training plans and guidance from coaches;
- the application is only available for the members of Basic Fit fitness chain;
- free to download and use;
- compatible with supported Android versions.
