Breathe is an application for iOS devices that allows you to relieve stress through various breathing exercises. You can create your own patterns that most effectively affect you.
Exercises
The app helps you relax and focus through proven practices. With Box Breathing, you can quickly relieve stress as the exercise is simple and highly effective. There is an option to use the four-seven-eight technique which is described as a natural tranquilizer for the nervous system that eases the body into a state of calm. Furthermore, it is possible to create custom patterns with inhalation, exhalation and breath-hold settings.
Functionality
You can connect to the Health app to track your status and minutes, just like in MiFit. It is possible to conduct a test to check the ability to hold your breath. Thanks to push notifications, you will always be aware of scheduled classes. Moreover, there is an option to activate a voice assistant to guide you through your exercises.
In addition, it is possible to include nature sounds in the background for deeper relaxation. You can vary the length of exercise time depending on the number of cycles.
Features
- allows you to perform breathing exercises to relieve stress;
- there is an option to use a voice assistant to accompany the lesson;
- you can receive notifications about upcoming procedures;
- it is possible to create your own patterns;
- compatible with current iOS versions;
- free to download and use.
